The land of smile is the proper moniker for the amazing people of Thailand. Being my third visit to Thailand in the past six years (second was just earlier in 2018) I have truly come to love the culture and perspective of the Thai people.
A secret for a super strong sweet tooth is Chris Tina Bruce Coconut Protein Pancakes. My saving grace during those last weeks before a contest was late night protein pancakes or muffins. These low calorie, extremely low carbs could help save your clean eating lifestyle. Continue reading “Coconut Protein Pancakes”
When you’re struggling to walk down the stairs the day after a tough workout, should you view your soreness as proof you worked hard, or as a sign you overdid it? The truth is somewhere in between. Let’s learn about where soreness comes from and how to keep it from making you miserable. Continue reading “Why Your Muscles Get Sore and What You Can Do About It”