Including easy ingredient substitutions, meat cuts, and more.
It’s the (unofficial) start of a new season, so naturally you’ve decided to embark on a fresh fitness routine. Congratulations! But wait a minute. How come your “new and improved” bod is feeling kind of weird after you tried that spinning class for the first time? Is this normal? Actually, yes. It turns out that your body can bust out some funky moves when you try a new kind of exercise for the first time—and we’re not referring to your Zumba class. Continue reading “Weird things that happen to your body when you try a exercise”
Working up a sweat in bed can burn more than 144 calories in just a half an hour. Having sex also reduces blood pressure and overall stress levels (and stress can lead to weight gain). Need we say more?