Think you’re eating healthy? You might want to think again. Sugar hides everywhere in our diets.
Aside from the occasional birthday cake or candy binge, you might think you’re a healthy eater most of the time. But sugar lurks in more than just the obvious places, like candy bars and cupcakes. In fact, some so-called “nutritious” go-tos are actually packed with enough sugar to satisfy a mouth full of sweet tooths (er, sweet teeth?), and then some.Continue reading “Healthy Foods Have More Sugar Than You Think”
Bad Food Habit: You Blow Off Breakfast
The thought of food at the crack of dawn makes you queasy. But your brain (which runs on glucose) and body need a little something in the morning.