If you’re constantly hungry, whether it’s due to creating a calorie deficit to lose weight or because you train like a beast. Feeling controlled by hunger symptoms all day long is no way to live. You can be in control of your hunger with these helpful tips.
Working up a sweat in bed can burn more than 144 calories in just a half an hour. Having sex also reduces blood pressure and overall stress levels (and stress can lead to weight gain). Need we say more?