You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight or building muscle. Here are 10 other benefits you’ll see from just a little daily exercise.
10. You’ll Improve Your Memory
Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can boost your memory and help you learn better . Of course, an intense workout right before a big exam could leave you more tired than smart—but the two are still undoubtedly linked.Continue reading “Top 10 Reasons to Exercise Regularly (Besides Losing Weight)”