Coconut Protein Pancakes

A secret for a super strong sweet tooth is Chris Tina Bruce Coconut Protein Pancakes. My saving grace during those last weeks before a contest was late night protein pancakes or muffins. These low calorie, extremely low carbs could help save your clean eating lifestyle.

Coconut Protein Pancake or Muffin Recipe


  • Throw all the ingredients together and fry or pour into muffin pan and cook for about 30 minutes at 350 degrees.


Nutrition Information for 1 Serving

  • Calories: 132k Cal
  • Fat: 2 grams
  • Carbohydrates: 6 grams
  • Protein: 22 grams
  • Saturated Fat: 0 grams
  • Cholesterol: 5 mgs
  • Fiber: 4 grams
  • Sodium: 275 mgs

Provided By: Chris Tina Bruce

Abs are made in the kitchen

“Abs are made in the kitchen” – this is a motto ingrained into me back in my competitive bodybuilding days of the 1990’s.

"Abs are made in the kitchen" - this is a motto ingrained into me back in my competitive bodybuilding days of the 1990's.
“Abs are made in the kitchen”

A multitude of infomercials, supplement suppliers and well-paid spokespeople try to promote a quick-fix six-pack solution, although there is no such thing as a cutting diet, abs diet, mass-gaining diet, etc.

Bottom line is the “Law of Thermodynamics” – weight reduction can only take place when there is more energy burned than consumed.

Likewise, weight gain (muscle gain) can only take place when more calories are consumed than burned. Continue reading “Abs are made in the kitchen”

Healthier Fast Food Breakfasts Options

Next time you’re in a hurry, fuel up with these quick yet healthy fast food breakfast options. You’ll be pleasantly surprised.

Breakfast On-the-Go

Breakfast may be the most important meal of the day, but it’s also the one we have the least time for. But before you go without-or grab an over-sized bagel or donuts check out the latest fast food offerings. Many are actually good for you and slimming too. Continue reading “Healthier Fast Food Breakfasts Options”