Working up a sweat in bed can burn more than 144 calories in just a half an hour. Having sex also reduces blood pressure and overall stress levels (and stress can lead to weight gain). Need we say more?
Almost all foods contain calories, but some foods have so few that they aren’t worth really counting. These are frequently called “free foods.” If you’re on a diet and want a snack, here are a list of those “free foods” that you can eat in moderation without tracking. Continue reading ““Free” Foods You Can Eat to Stay Full”