Diagrams That Make Cooking So Much Easier

Diagrams That Make Cooking So Much Easier
Including easy ingredient substitutions, meat cuts, and more.
Diagrams That Make Cooking So Much Easier

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Science Backed Ways to Lose Weight. Part VII

Science Backed Ways to Lose Weight. Part V

Science Backed Ways to Lose Weight. Part VII60. Get Hot in Bed

Working up a sweat in bed can burn more than 144 calories in just a half an hour. Having sex also reduces blood pressure and overall stress levels (and stress can lead to weight gain). Need we say more?

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“Free” Foods You Can Eat to Stay Full

Enjoying fresh lobster in Pattaya, Thailand.
Enjoying fresh lobster in Pattaya, Thailand.

Almost all foods contain calories, but some foods have so few that they aren’t worth really counting. These are frequently called “free foods.” If you’re on a diet and want a snack, here are a list of those “free foods” that you can eat in moderation without tracking. Continue reading ““Free” Foods You Can Eat to Stay Full”