Why Your Muscles Get Sore and What You Can Do About It

Why Your Muscles Get Sore and What You Can Do About It
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When you’re struggling to walk down the stairs the day after a tough workout, should you view your soreness as proof you worked hard, or as a sign you overdid it? The truth is somewhere in between. Let’s learn about where soreness comes from and how to keep it from making you miserable. Continue reading “Why Your Muscles Get Sore and What You Can Do About It”