Beware of food labels

Beware of health claims on food labels; packaging can be deceiving.

Ever wonder about the difference between reduced fat and low fat? Or does ‘light’ on a label really mean no fat? Continue reading “Beware of food labels”

Fat Burners: Do They Work?

Fat Burners: Do They Work?

Over the years there have been many new supplements that have came to market promising the world. How does one know what to use? What actually provides a good return on the financial investment? Sure literature may show it works, but compared to a placebo, how much did it work? 1% better? With so much competition for our supplement budget it is essential that a bodybuilder on a limited budget purchase supplements that work. Continue reading “Fat Burners: Do They Work?”