The FDA’s updated nutrition labels could improve your health

Continue reading “The FDA’s updated nutrition labels could improve your health”

Beware of food labels

Beware of health claims on food labels; packaging can be deceiving.

Ever wonder about the difference between reduced fat and low fat? Or does ‘light’ on a label really mean no fat? Continue reading “Beware of food labels”

Fat Burners: Do They Work?

Fat Burners: Do They Work?

Over the years there have been many new supplements that have came to market promising the world. How does one know what to use? What actually provides a good return on the financial investment? Sure literature may show it works, but compared to a placebo, how much did it work? 1% better? With so much competition for our supplement budget it is essential that a bodybuilder on a limited budget purchase supplements that work. Continue reading “Fat Burners: Do They Work?”