Weird things that happen to your body when you try a exercise

Weird things that happen to your body when you try a exercise
Plank II Plank II

It’s the (unofficial) start of a new season, so naturally you’ve decided to embark on a fresh fitness routine. Congratulations! But wait a minute. How come your “new and improved” bod is feeling kind of weird after you tried that spinning class for the first time? Is this normal? Actually, yes. It turns out that your body can bust out some funky moves when you try a new kind of exercise for the first time—and we’re not referring to your Zumba class. Continue reading “Weird things that happen to your body when you try a exercise”

The CHRIS Lifestyle

Chris Acronym

CHRIS is an acronym for a health and fitness lifestyle.

  • C – Clean Eating
  • H – High Fiber
  • R – Rest
  • I – Ice Cream
  • S – Strength Training

Continue reading “The CHRIS Lifestyle”