Here’s what you need to know…
- Any meal over 750 calories (not including the pre-workout nutrition period) results in a measurable amount of fat storage, regardless of macro-nutrient profile.
- Glycogen-depleting workouts done before a cheat meal can help counteract its detrimental effects.
When you’re struggling to walk down the stairs the day after a tough workout, should you view your soreness as proof you worked hard, or as a sign you overdid it? The truth is somewhere in between. Let’s learn about where soreness comes from and how to keep it from making you miserable.Continue reading “Why Your Muscles Get Sore and What You Can Do About It”
Quality Does Matter – Take your time in your next fitness resistance training session. Each rep you perform as you lift your weights should last at least 4 seconds.
In fact, the next time you have a training session challenge yourself by going as slow as you can go. See how much you can focus on really keeping your muscles contracted, and I guarantee you will feel it the next day.