Diagrams That Make Cooking So Much Easier

Including easy ingredient substitutions, meat cuts, and more.

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Science Backed Ways to Lose Weight. Part VII

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60. Get Hot in Bed

Working up a sweat in bed can burn more than 144 calories in just a half an hour. Having sex also reduces blood pressure and overall stress levels (and stress can lead to weight gain). Need we say more?

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Simple suggestions to control hunger

Thailand Treats

If you’re constantly hungry, whether it’s due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger.

Protein Lunch

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