Abs are made in the kitchen

“Abs are made in the kitchen” – this is a motto ingrained into me back in my competitive bodybuilding days of the 1990’s.

"Abs are made in the kitchen" - this is a motto ingrained into me back in my competitive bodybuilding days of the 1990's.
“Abs are made in the kitchen”

A multitude of infomercials, supplement suppliers and well-paid spokespeople try to promote a quick-fix six-pack solution, although there is no such thing as a cutting diet, abs diet, mass-gaining diet, etc.

Bottom line is the “Law of Thermodynamics” – weight reduction can only take place when there is more energy burned than consumed.

Likewise, weight gain (muscle gain) can only take place when more calories are consumed than burned. Continue reading “Abs are made in the kitchen”

Science backed ways to lose weight. Part III

Protein Lunch21. Steer Clear of Simple Carbs

Simple carbs are the white stuff Рwhite bread, most pastries, refined sugars (like in soda). What makes it so simple? These foods provide energy, but lack the same  nutrients (vitamins, minerals, and fiber) as complex carbohydrates. The body also breaks simple carbs down quickly, spikes blood sugar (insulin), and leaves your tummy might rumbling sooner than you imagined. Choose whole grains instead, which may reduce potentially dangerous excess abdominal fat buildup (which can lead to diabetes). Switch to whole-wheat pasta or whole grain bread, or try grains like brown rice, quinoa, or millet.

Continue reading “Science backed ways to lose weight. Part III”