Science Backed Ways to Lose Weight. Part VII

Science Backed Ways to Lose Weight. Part V

Science Backed Ways to Lose Weight. Part VII60. Get Hot in Bed

Working up a sweat in bed can burn more than 144 calories in just a half an hour. Having sex also reduces blood pressure and overall stress levels (and stress can lead to weight gain). Need we say more?

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“Free” Foods You Can Eat to Stay Full

Enjoying fresh lobster in Pattaya, Thailand.
Enjoying fresh lobster in Pattaya, Thailand.

Almost all foods contain calories, but some foods have so few that they aren’t worth really counting. These are frequently called “free foods.” If you’re on a diet and want a snack, here are a list of those “free foods” that you can eat in moderation without tracking. Continue reading ““Free” Foods You Can Eat to Stay Full”

Healthier Fast Food Breakfasts Options

Next time you’re in a hurry, fuel up with these quick yet healthy fast food breakfast options. You’ll be pleasantly surprised.

Breakfast On-the-Go

Breakfast may be the most important meal of the day, but it’s also the one we have the least time for. But before you go without-or grab an over-sized bagel or donuts check out the latest fast food offerings. Many are actually good for you and slimming too. Continue reading “Healthier Fast Food Breakfasts Options”