“Free” Foods You Can Eat to Stay Full

Enjoying fresh lobster in Pattaya, Thailand.
Enjoying fresh lobster in Pattaya, Thailand.

Almost all foods contain calories, but some foods have so few that they aren’t worth really counting. These are frequently called “free foods.” If you’re on a diet and want a snack, here are a list of those “free foods” that you can eat in moderation without tracking.

First, a small caveat. There is nothing magical about the foods below. They contain calories, and consuming too much of them will make their low-calorie nature non-trivial. If you eat them in moderation though, they’ll subside your hunger. Continue reading ““Free” Foods You Can Eat to Stay Full”

Healthier Fast Food Breakfasts Options

Next time you’re in a hurry, fuel up with these quick yet healthy fast food breakfast options. You’ll be pleasantly surprised.

Breakfast On-the-Go

Breakfast may be the most important meal of the day, but it’s also the one we have the least time for. But before you go without-or grab an over-sized bagel or donuts check out the latest fast food offerings. Many are actually good for you and slimming too. Continue reading “Healthier Fast Food Breakfasts Options”