Fat Burners: Do They Work?

Fat Burners: Do They Work?

Over the years there have been many new supplements that have came to market promising the world. How does one know what to use? What actually provides a good return on the financial investment? Sure literature may show it works, but compared to a placebo, how much did it work? 1% better? With so much competition for our supplement budget it is essential that a bodybuilder on a limited budget purchase supplements that work. Continue reading “Fat Burners: Do They Work?”

“Free” Foods You Can Eat to Stay Full

Enjoying fresh lobster in Pattaya, Thailand.
Enjoying fresh lobster in Pattaya, Thailand.

Almost all foods contain calories, but some foods have so few that they aren’t worth really counting. These are frequently called “free foods.” If you’re on a diet and want a snack, here are a list of those “free foods” that you can eat in moderation without tracking. Continue reading ““Free” Foods You Can Eat to Stay Full”