“Abs are made in the kitchen” – this is a motto ingrained into me back in my competitive bodybuilding days of the 1990’s.
A multitude of infomercials, supplement suppliers and well-paid spokespeople try to promote a quick-fix six-pack solution, although there is no such thing as a cutting diet, abs diet, mass-gaining diet, etc.
Bottom line is the “Law of Thermodynamics” – weight reduction can only take place when there is more energy burned than consumed.
Next time you’re in a hurry, fuel up with these quick yet healthy fast food breakfast options. You’ll be pleasantly surprised.
Breakfast may be the most important meal of the day, but it’s also the one we have the least time for. But before you go without-or grab an over-sized bagel or donuts check out the latest fast food offerings. Many are actually good for you and slimming too.Continue reading “Healthier Fast Food Breakfasts Options”
Kick the diet beverages and vitamin enhanced money traps and reach for good ‘ole H2O instead. Drinking water helps people feel full, and as a result, consume fewer calories. Drinking water also significantly elevates resting energy expenditure (basically the number of calories we’d burn if we sat around all day) and lower water intake is associated with obesity. Continue reading “Science backed ways to lose weight. Part IV”