Pride Time in Hillcrest

It’s July Friday the 13th and Pride has begun in Hillcrest, San Diego, CA. In preparation of many hours of dancing, drinking, parades and memories I started drinking gallons of water and relaxing poolside. Poolside prep for Pride.

Poolside prep for Pride.

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Science Backed Ways to Lose Weight. Part V

Hillcrest Fitness
Collage
Collage

41. Think on it

How satiated we feel a few hours after we eat depends not on how much we actually scarfed down but on how much we think we ate. It pays to pay attention to what we eat… it’s actually okay to eat with our eyes. Continue reading “Science Backed Ways to Lose Weight. Part V”