Cerebral Palsy Power Lifter

Brian Alsruhe deadlifts 200 lbs at 99 lbs.

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Coconut Protein Pancakes

A secret for a super strong sweet tooth is Chris Tina Bruce Coconut Protein Pancakes. My saving grace during those last weeks before a contest was late night protein pancakes or muffins. These low calorie, extremely low carbs could help save your clean eating lifestyle. Continue reading “Coconut Protein Pancakes”