Coconut Protein Pancakes

Coconut Protein Pancakes

A secret for a super strong sweet tooth is Chris Tina Bruce Coconut Protein Pancakes. My saving grace during those last weeks before a contest was late night protein pancakes or muffins. These low calorie, extremely low carbs could help save your clean eating lifestyle. Continue reading “Coconut Protein Pancakes”

Why Your Muscles Get Sore and What You Can Do About It

Why Your Muscles Get Sore and What You Can Do About It
Collage
Collage

When you’re struggling to walk down the stairs the day after a tough workout, should you view your soreness as proof you worked hard, or as a sign you overdid it? The truth is somewhere in between. Let’s learn about where soreness comes from and how to keep it from making you miserable. Continue reading “Why Your Muscles Get Sore and What You Can Do About It”

Diagrams That Make Cooking So Much Easier

Diagrams That Make Cooking So Much Easier
Including easy ingredient substitutions, meat cuts, and more.
Diagrams That Make Cooking So Much Easier

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Weird things that happen to your body when you try a exercise

Weird things that happen to your body when you try a exercise
Plank II Plank II

It’s the (unofficial) start of a new season, so naturally you’ve decided to embark on a fresh fitness routine. Congratulations! But wait a minute. How come your “new and improved” bod is feeling kind of weird after you tried that spinning class for the first time? Is this normal? Actually, yes. It turns out that your body can bust out some funky moves when you try a new kind of exercise for the first time—and we’re not referring to your Zumba class. Continue reading “Weird things that happen to your body when you try a exercise”