Coconut Protein Pancakes

A secret for a super strong sweet tooth is Chris Tina Bruce Coconut Protein Pancakes. My saving grace during those last weeks before a contest was late night protein pancakes or muffins. These low calorie, extremely low carbs could help save your clean eating lifestyle.

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Instructions:

Throw all the ingredients together and fry.

This recipe makes 1 piece. 1 Serving = piece.

Ingredients:

1 Tblsp Coconut Flour – Coconut Secret

2 Large Egg Whites

1/2 scoop CyptoSport Casein Banana Creme

1 packet Stevia

1/2 tsp Vanilla extract, imitation, alcohol

1/4 cup Silk Pure Almond Unsweetened Almondmilk

Nutrition Information for 1 Serving: Calories: 132kCal

Fat: 2grams

Carbohydrates: 6grams

Protein: 22grams

SaturatedFat:0grams

Cholesterol:5mgs

Fiber:4grams

Sodium:275mgs

Provided By: Chris Tina Bruce