Coconut Protein Pancakes

A secret for a super strong sweet tooth is Chris Tina Bruce Coconut Protein Pancakes. My saving grace during those last weeks before a contest was late night protein pancakes or muffins. These low calorie, extremely low carbs could help save your clean eating lifestyle.

Coconut Protein Pancake or Muffin Recipe PDF


  • Throw all the ingredients together and fry or pour into muffin pan and cook for about 30 minutes at 350 degrees.


Nutrition Information for 1 Serving

  • Calories: 132k Cal
  • Fat: 2 grams
  • Carbohydrates: 6 grams
  • Protein: 22 grams
  • Saturated Fat: 0 grams
  • Cholesterol: 5 mgs
  • Fiber: 4 grams
  • Sodium: 275 mgs

Provided By: Chris Tina Bruce