Coconut Protein Pancakes

A secret for a super strong sweet tooth is Chris Tina Bruce Coconut Protein Pancakes. My saving grace during those last weeks before a contest was late night protein pancakes or muffins. These low calorie, extremely low carbs could help save your clean eating lifestyle.


  • Throw all the ingredients together and fry or pour into muffin pan and cook for about 30 minutes at 350 degrees.

1 Serving


  1. 1 Tblsp Coconut Flour
  2. 2 Large Egg Whites
  3. 1/2 scoop Isopure Protein Powder
  4. 1 packet Stevia
  5. 1/2 tsp Vanilla extract, imitation, alcohol
  6. 1/4 cup Silk Pure Almond Unsweetened Almondmilk

Nutrition Information for 1 Serving: Calories: 132kCal

Fat: 2grams

Carbohydrates: 6grams

Protein: 22grams





Provided By: Chris Tina Bruce