Coconut Protein Pancakes

A secret for a super strong sweet tooth is Chris Tina Bruce Coconut Protein Pancakes. My saving grace during those last weeks before a contest was late night protein pancakes or muffins. These low calorie, extremely low carbs could help save your clean eating lifestyle.

Coconut Protein Pancake or Muffin Recipe


  • Throw all the ingredients together and fry or pour into muffin pan and cook for about 30 minutes at 350 degrees.


  • 1 Tbsp Coconut Flour
  • 2 Large Egg Whites
  • 1/2 scoop Isopure Protein Powder
  • 1 packet Stevia
  • 1/2 tsp Vanilla extract, imitation, alcohol
  • 1/4 cup Silk Pure Almond Unsweetened Almond Milk

Nutrition Information for 1 Serving

  • Calories: 132k Cal
  • Fat: 2 grams
  • Carbohydrates: 6 grams
  • Protein: 22 grams
  • Saturated Fat: 0grams
  • Cholesterol: 5mgs
  • Fiber: 4grams
  • Sodium: 275mgs

Provided By: Chris Tina Bruce